disorder

Do you often feel tired during the day, no matter how much you sleep? You may be suffering from one of the four most hated types of sleep disorders. According to the National Sleep Foundation, these are the most common and researched types of sleep disorders: insomnia, obstructive sleep apnea, restless leg syndrome, and narcolepsy. Each of these disorders can seriously impact your quality of life, so knowing how to deal with them is essential. For instance, you can take the best gummies with cbd and melatonin to help ease the symptoms and get a better sleep every night. In this blog post, we will discuss each type of disorder and provide tips for how to get better sleep.

Insomnia

A study confirmed that insomnia is the most common sleep disorder, affecting 30% of adults. It is characterized by difficulty falling asleep or staying asleep. Insomnia can have a significant impact on your quality of life, causing fatigue, daytime sleepiness, irritability, and difficulty concentrating. If you have insomnia, try to establish a regular sleep schedule by going to bed and waking up at the same time each day. You should also create a relaxing bedtime routine, such as reading or taking a bath, to help you wind down before sleep.

Obstructive Sleep Apnea

Another common sleep disorder is obstructive sleep apnea, affecting 22 million Americans in 2018. This disorder occurs when your breathing is interrupted during sleep, causing you to snore loudly and wake up frequently throughout the night. If left untreated, sleep apnea can lead to severe health problems, such as high blood pressure, heart disease, and even worse, stroke. If you think you may have sleep apnea, talk to your doctor about treatment options.

Restless Leg Syndrome

Do you ever feel an irresistible urge to move your legs while trying to sleep? It may signify restless leg syndrome (RLS), a disorder affecting about 12 million Americans. RLS is characterized by an uncomfortable sensation in the legs that is relieved by moving them. It can make it difficult to fall asleep and stay asleep. If you have RLS, try avoiding caffeine and alcohol, which can worsen the symptoms. You should also exercise regularly and take breaks during long periods of sitting to keep your legs from getting too restless.

Narcolepsy

The last on the list is narcolepsy. It is a sleep disorder that affects about 200,000 Americans. It is characterized by excessive daytime sleepiness and sudden episodes of sleep. Narcolepsy can majorly impact your quality of life, causing you to fall asleep during the day. If you think you may have narcolepsy, talk to your doctor about treatment options. Medication and lifestyle changes can help you manage the disorder and get better sleep. These are the four most hated types of sleep disorders.  If you suffer from any of them, there are things that you can do to ease the symptoms and get better sleep. Establishing a regular sleep schedule, creating a relaxing bedtime routine, and avoiding caffeine and alcohol can help with all sleep disorders. Stay healthy, everyone.…